HRV Archives - ACTITUDES COACHING
136
archive,tag,tag-hrv,tag-136,ajax_fade,page_not_loaded,,select-theme-ver-4.7,wpb-js-composer js-comp-ver-5.7,vc_responsive
 

HRV Tag

Mind your vagus nerve !

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]The autonomous nervous system, defined as the nerves that function independently of conscious will, has an accelerator (sympathetic) and a brake (parasympathetic) branch. Our vagus nerve is part of the brake branch and is also defined as the rest...

Leadership: managing your team’s energy

Leadership: is your team getting enough recovery? Our recent article introducing you to the Firstbeat Lifestyle Assessment has shown that for anyone who would like to improve their stress/recovery balance, a first step is to know how their autonomous nervous system responds to daily activities during...