Resilience & Workplace Health
Meditation is becoming a mainstream practice nowadays and this is great news! Among the different meditation styles and traditions is there a difference? How does it work? Do we equally benefit from it? A meditative state is very personal and abstract, which makes it difficult to describe in a precise way. Yet, some common mechanisms do exist in the human brain, both before entering a meditative state and while in it.
What you will learn
During our busy days, our minds are in a constant hustle, orchestrating various workloads, strategies, and resolutions. Combined with our personal life’s organization, we rarely let our minds to rest. Sitting still to meditate, our brain naturally goes in this learned function of racing thoughts. The goal of meditation is to successfully inhibit or detach from such patterns and experience a moment of peace.
- Identify racing thoughts in your mind and the default function of the brain.
- Learn how to overcome the interferences of the mind and enter a meditative state.
- Explore deep meditative states.
Choose your format
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