Meditation

Meditation is becoming a mainstream practice nowadays and this is great news! Among the different meditation styles and traditions is there a difference? How does it work? Do we equally benefit from it? A meditative state is very personal and abstract, which makes it difficult to describe in a precise way. Yet, some common mechanisms do exist in the human brain, both before entering a meditative state and while in it.

Formats

Coaching / Live online classes / Workshop

Designed for

Individuals / Organization / Teams

What you will learn

During our busy days, our minds are in a constant hustle, orchestrating various workloads, strategies, and resolutions. Combined with our personal life’s organization, we rarely let our minds to rest. Sitting still to meditate, our brain naturally goes in this learned function of racing thoughts. The goal of meditation is to successfully inhibit or detach from such patterns and experience a moment of peace.

Identify racing thoughts in your mind and the default function of the brain.
Learn how to overcome the interferences of the mind and enter a meditative state.
Explore deep meditative states.

Choose your format

Workshop

1/2 day or 1-day group workshop
Face-to-Face, Online

Live Online Class

90 min interactive online training
Online

Coaching

45-90 min individual coaching
Face-to-Face, Online

Your facilitator

Kallia Apazoglou

Kallia combines a background in neuroscience with extensive practice as pranayama yoga instructor. She helps individual refine their posture and breathing patterns, re-connect with themselves, clear their mind and thrive! She helps participants understand how their body-brain-mind respond to different levels of stress from a neurobiological perspective, revisit their thought patterns and habits to build-in resilience through knowledge and awareness, and optimize their mental-physical well-being and productivity.

Talk with us

We look forward to co-designing your next program.

Contact us

Meditation

Meditation

What you will learn