Firstbeat® lifestyle assessment

Firstbeat Lifestyle Assessment

Firstbeat® lifestyle assessment

Do you get adequate sleep? Do you recover during the day? Are you exercising in a way that is an additional source of stress and fatigue? Recovery is amongst the most influential factors in a person's resilience and wellbeing but can sometimes be ignored. Monitoring your stress/recovery effectively can be a game-changer when it comes to helping you better manage stress, enhance recovery, and sustain your energy level and performance in the long run.

Formats

Coaching / Workshop

Designed for

Individuals / Leaders / Organization / Teams

What you will learn

Firstbeat’s accurate measurement and comprehensive report measure your physiological reactions to daily activities during 3 consecutive days/nights. This unique heart rate variability analysis (HRV) uses data about your work, leisure and sleep to create a complete picture of your stress-recovery balance. Get personalized feedback from a coaching specialist on how to:

  • Manage stress: identify how your body reacts to daily challenges and find ways to reduce stress factors in personal life and work.
  • Enhance Recovery: know how to maximize restorative sleep, find ways to better regenerate and feel more energized throughout your days.
  • Exercise Right: find the optimal level and right type of exercise for you.

Choose your format

Workshop

90 min introduction session + 90 min results debriefing workshop
Face-to-Face, Online

Coaching

INITIAL 3-day individual HRV monitoring + 2x 90 min coaching sessions
Face-to-Face, Online

Coaching

REPEAT analysis including 1 or 3-day individual HRV monitoring + 1x 90 min coaching session
Face-to-Face, Online

Your facilitator

Mark Guilbert

Since developing the Energizing the Business Athlete® (EBA) program in 1999, former professional roller hockey goalkeeper and Powerman World Series duathlete, Mark Guilbert has served as a trusted wellbeing specialist and keynote speaker for the past 21 years. An internationally recognized authority on optimizing personal and organizational effectiveness, he has worked with high profile celebrities from the world of politics, sport, and entertainment.

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Your facilitator

Frédéric Meuwly

Frederic is passionate about teams and organizations development which led him to create Actitudes Coaching back in 2010. As a consultant and keynote speaker, he helps senior executives and their teams drive change, enhance leadership, and strengthen workplace culture. Frederic recently published his vision of teams and organizations development in a book entitled "Sustainable Teams: 18 drivers to enable high-performance teamwork" .

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Talk with us

We look forward to co-designing your next program.

Contact us

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