High-Performing Teams, Leadership, Resilience & Workplace Health
Firstbeat® lifestyle assessment
Do you get adequate sleep? Do you recover during the day? Are you exercising in a way that is an additional source of stress and fatigue? Recovery is amongst the most influential factors in a person's resilience and wellbeing but can sometimes be ignored. Monitoring your stress/recovery effectively can be a game-changer when it comes to helping you better manage stress, enhance recovery, and sustain your energy level and performance in the long run.
What you will learn
Firstbeat’s accurate measurement and comprehensive report measure your physiological reactions to daily activities during 3 consecutive days/nights. This unique heart rate variability analysis (HRV) uses data about your work, leisure and sleep to create a complete picture of your stress-recovery balance. Get personalized feedback from a coaching specialist on how to:
- Manage stress: identify how your body reacts to daily challenges and find ways to reduce stress factors in personal life and work.
- Enhance Recovery: know how to maximize restorative sleep, find ways to better regenerate and feel more energized throughout your days.
- Exercise Right: find the optimal level and right type of exercise for you.
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