Meditation

yoga emotional well being

Meditation

Meditation is becoming a mainstream practice nowadays and this is great news! Among the different meditation styles and traditions is there a difference? How does it work? Do we equally benefit from it? A meditative state is very personal and abstract, which makes it difficult to describe in a precise way. Yet, some common mechanisms do exist in the human brain, both before entering a meditative state and while in it.

Formats

Atelier / Coaching / Cours en ligne

CONÇU POUR

Individus / Organisation / Équipes

Points clés abordés

During our busy days, our minds are in a constant hustle, orchestrating various workloads, strategies, and resolutions. Combined with our personal life’s organization, we rarely let our minds to rest. Sitting still to meditate, our brain naturally goes in this learned function of racing thoughts. The goal of meditation is to successfully inhibit or detach from such patterns and experience a moment of peace.

  • Identify racing thoughts in your mind and the default function of the brain.
  • Learn how to overcome the interferences of the mind and enter a meditative state.
  • Explore deep meditative states.

Choisissez un format

Atelier

1/2 day or 1-day group workshop
En présence, En ligne

Cours en ligne

90 min interactive online training
En ligne

Coaching

45-90 min individual coaching
En présence, En ligne

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