Breath, nervous system & everyday stress

Breath, nervous system & everyday stress

We all run busy lives those days and, although stimulating, our rhythms often lead us to exhaustion and cumulated stress. Prolonged stress creates lots of imbalance in the function of the body and in extreme cases may lead to burnout and depression. The simplest, innate, and most effective system to counterbalance stress is our breath.

Formats

Atelier / Coaching / Conférence / Cours en ligne

CONÇU POUR

Individus / Organisation / Équipes

Points clés abordés

All sensory functions in our body are governed by nerves, the autonomous nervous system. All thoughts and perceptions are also governed by nerves, the central nervous system. Breathing is an inherent function that links the autonomous with the central nervous systems and equilibrates not only our mental state but also the function of the heart. Stress hijacks our system and creates disbalance. It uses a lot of energy in detriment of functions such as digestion and immunity and maintains the body in a hyperarousal state where it is difficult to relax and enjoy a fully recovering sleep.

  • Identify the impact of stress in your daily life, the stressors, and the symptoms.
  • Learn ways to counterbalance stress and adopt a balanced schedule.
  • Explore breathing patterns that balance immediately both physical and mental states.

Choisissez un format

Atelier

1/2 day or 1-day group workshop
En présence, En ligne

Cours en ligne

90 min interactive online training
En ligne

Coaching

45-90 min individual coaching
En présence, En ligne

Parlons ensemble

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