Firstbeat Lifestyle Assessment

Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment will help you prevent those serious problems by diagnosing insufficient recovery levels when it is still time to react.


How you feel and perform when being at work or during your leisure will highly influence your overall well-being. However, it can be tough to make the right lifestyle choices to improve this performance on a daily basis.

Firstbeat Lifestyle Assessment’s aim is to help you to reach your goals and simply feel better by making the choices that have a positive impact on your well-being.


Firstbeat Lifestyle Assessment has been designed for professional health and wellness checks via the analysis of the Heart Rate Variability (HRV) which reveals how the body reacts to daily life activities.

Thus, by making the link between lifestyle and well-being, Firstbeat will provide a profound understanding of your body’s physiological reactions to daily events.


Your physiology can be modelled digitally by Firstbeat thereby providing a new exciting way to visualize your body’s reactions to specific activities. Data about your work, leisure and sleep are used to create an insightful and complete picture of your performance.

Thanks to a comprehensive personal report, you’ll learn how to better manage stress, enhance recovery and exercise efficiently

Firstbeat Lifestyle Assessment’s Main Goals

Firstbeat Lifestyle Assessment will help you understand how your body reacts to daily activities.

Manage Stress


Firstbeat Lifestyle Assessment’s first goal is to help you to manage the daily stress in a more effective way.

The program will help you to recognize the activities that cause stress and identify consuming factors in personal life and work, which is the first step to perform better.

Enhance Recovery


Since the stress is sometimes unavoidable, it is important to recover in the most favourable way. Firstly, Firstbeat Lifestyle Assessment will help you to identify the moments of recovery.

Then, you will learn how to improve your sleep quality and how to better replenish your resources in order to feel more energized and focused.

Exercice Right


Finally, Firstbeat Lifestyle Assessment will find the optimal level and right type of exercise for you to feel better and increase the functional quality of your life.

The effects of physical activities and daily steps will also be shown in order to help you to exercise right.

Firstbeat Lifestyle Assessment