Stress Recovery Balance Archives - ACTITUDES COACHING
115
archive,category,category-stress-recovery-balance,category-115,ajax_fade,page_not_loaded,,select-theme-ver-4.7,wpb-js-composer js-comp-ver-5.7,vc_responsive
 

Stress Recovery Balance

Mind your vagus nerve !

The autonomous nervous system, defined as the nerves that function independently of conscious will, has an accelerator (sympathetic) and a brake (parasympathetic) branch. Our vagus nerve is part of the brake branch and is also defined as the rest and digest system, promoting relaxation, restorative...