Stress Recovery Balance

Leadership, social skills and vagus nerve

What is intelligence? Recent theories on successful leadership appraise social skills and emotional intelligence as essential traits that form a great leader....

Mind your vagus nerve !

The autonomous nervous system, defined as the nerves that function independently of conscious will, has an accelerator (sympathetic) and a brake (parasympathetic) branch. Our vagus nerve is part of the brake branch and is also defined as the rest and digest system, promoting relaxation, restorative...