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Protected: Body & Mind MasterClass 4

The Heart Center The heart is a very common word, but what do we refer to when we talk about the heart? In our everyday life, when we say “heart”, we often refer to our feelings, our sincere and most precious feelings that we usually like...

Protected: Body & Mind MasterClass 3

Your center Your center, your domain, your core, all refer to the area around your navel point, the abdomen or Manipura (3rd chakra). This is an area of great convergence of nerves and vital functions, such as digestion, purification, toxins metabolism and immunity. From a neural...

Leadership, social skills and vagus nerve

What is intelligence? Recent theories on successful leadership appraise social skills and emotional intelligence as essential traits that form a great leader....

Protected: Body & Mind MasterClass 2

Equilibrium Around the spinal cord (shushumna nadi), yogis say we have two big nerve channels (nadis), ida and pingala. Ida begins and ends at the left side of the shushumna and is related to a cool, lunar, feminine energy. Pingala begins and ends at the right...

Protected: Body & Mind MasterClass 1

Spine awareness Our spine is the main bone structure that holds the core of our body and through which information is conveyed between the brain and the periphery. The spinal cord (nervous tissue) passes through the vertebra as a continuation of the brain and together they...

High Performance Leadership: Interview with Prof. George Kohlrieser

In this informal interview, Prof. George Kohlrieser who is Distinguished Professor of Leadership and Organisational Behaviour at IMD Business School in Lausanne shares some of his insights on High Performance Leadership:Q1: You have founded the High Performance Leadership Program at IMD Business School back in...

Tips and Tricks to Improve Your Stress Recovery Balance

Find the balance between activity and rest Achieving stress recovery balance requires you to stimulate the parasympathetic nervous system to allow the sympathetic nervous system to step back for a while. But how can it be achieved? Here are some tips and tricks to help you...

When work-life balance leads to burnout

For many years now the subject of work-life balance has garnered much attention. The theory goes that we should all seek an excellent work life balance, making sure that we do not work too much, and that we also spend time with friends and family...

What working long hours does to your body and career

What Working Long Hours Does for Your Body and Your Career

So, you think working long hours is helping your career? Think again. When not well managed, with good stress recovery balance planned in, working exceptionally long hours can also be damaging to your health. Does working long hours make you more productive? You may think that working...