What working long hours does to your body and career

What Working Long Hours Does for Your Body and Your Career

So, you think working long hours is helping your career? Think again. When not well managed, with good stress recovery balance planned in, working exceptionally long hours can also be damaging to your health. Does working long hours make you more productive? You may think that working...

How stress recovery works

The two parts of the autonomous nervous system  A basic human physiology lesson can help in understanding more about how stress recovery is achieved. The human body has two parts to the autonomic nervous system of the brain. These work together to make sure we respond appropriately...